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your navbar height is probably in pixels
so you can go to lay options → gridder defaults
set top frame to "in px" and set the same px height value as your menu bar height
you can check ur menu bar height in the customizer
Screenshot 2023-03-14 at 20.43.45.png
look in the gridder you can right-click the text and choose "set text in pixel width"
maybe that will look better if the text is less wide
nooo not possible sorry
